Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running Races & Tips
Training
Training Tips
C25K: Couch to 5K
Injury Prevention
Nutrition
Marathon Mania
Gear
Training Plans
Free Running Log
Virtual Trainer
Running Tips & Articles | ACTIVE.com
ACTIVE.com Running Guides
Organize a Marathon with ACTIVE

Race Training Toolkit

Event calendar

Our comprehensive list of events around the world.

Need training advice?
Put your question to the Training Advice forum.

Newbie Cafe
A discussion forum for new runners, where no question is too basic.
Other Forums.

> More Training Tips

[an error occurred while processing this directive]
home > training > nutrition

Nutrition

Page 9 of 50     1 2 3 4 5 6 7 8 9 10 | Next 10>>

5 Recovery Foods That Aren't Chocolate Milk and Chicken5 Recovery Foods That Aren't Chocolate Milk and Chicken
Excite your taste buds and muscles with five less-than-ordinary recovery foods. ACTIVE.com

9 Breakfasts to Fuel a 5K9 Breakfasts to Fuel a 5K
Even though the distance is short, your body still needs healthy fuel before running a 5K. These breakfasts will give you the energy you need to trek 3.1 miles. ACTIVE.com

8 Foods That Fight the Flu8 Foods That Fight the Flu
Don't underestimate the power of a good nutrition plan. The recipes in this month's Active Cookbook will put the flu in check, and keep you out of bed and on the road. ACTIVE.com

15 Low-Fuss, Big-Flavor Recipes15 Low-Fuss, Big-Flavor Recipes
Save your energy for your next race and take it easy in the kitchen. These flavorful dishes come together with little effort. ACTIVE.com

The Worst Foods for RunnersThe Worst Foods for Runners
Some foods provide nothing but empty calories; others dehydrate you. If you want to boost your energy and achieve your training goals, limit or axe the fare on this list. ACTIVE.com

Page 9 of 50     1 2 3 4 5 6 7 8 9 10 | Next 10>>



 

My ACTIVE
Help
Training Log
Forums
Post a Race
Submit Results
Advertise
Sponsored By

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Terms of Use| Copyright Policy | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News