Nutrition

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Why Is it so Hard to Lose Weight?
Are you struggling to shed the pounds? Learn the latest weight-loss tactics and find out what could be holding you back. Active.com

Eat to Stay Hydrated
Drinking water isn't the only way to stay hydrated. Add these high-water content foods to your diet to stay healthy all day. Active.com

Slim Down and Speed Up
Increase your calorie burn, speed up recovery, and improve your endurance with these nutrition tips from the American College of Sports Medicine. Active.com

Create Your Marathon Nutrition Plan
You're doing the physical training for your marathon, but is your nutrition race-ready? Here's how to plan and execute your calorie intake for 26.2 miles. Active.com

How to Make MyPlate Your Own
The famous food pyramid has been replaced. Find out what these changes mean and how can you apply them to your own health. Active.com

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