Nutrition

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Eat to Ease Muscle Soreness
The minutes after a tough race or workout are crucial. Refuel with the right foods to prevent muscle soreness and speed recovery. ACTIVE.com

Eat Like an Olympian
Is your nutrition plan medal worthy? Model your fueling strategy around how Olympians eat for performance. ACTIVE.com

Top 8 Fuels to Power Your Summer
Grilled burgers, potato chips and ice cream may be quintessential summer foods but too many of them can affect your training. Try one of these fuels instead to keep you on track. ACTIVE.com

Is Eating Gluten Bad For You?
Gluten-free products are popular and readily available...but will a gluten-free diet help you reach your weight-loss and athletic goals? Active.com

How Much Fluid Do Runners Need?
If you don't hydrate properly, performance suffers. In this video, Dr. Leslie Bonci, director of Sports Nutrition for UPMC, breaks down exactly how much fluid you need to perform your best. Active.com

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