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Nutrition

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9 Best Low-Calorie Recipes9 Best Low-Calorie Recipes
Slimming down doesn't have to mean sacrificing all of your favorite treats. Learn how to make smart swaps with these low-calorie dessert and snack recipes. ACTIVE.com

7 Best Foods for the Offseason7 Best Foods for the Offseason
To prevent unwanted weight gain when you're not running, you need to be careful with your diet. These seven foods will help keep you on track. ACTIVE.com

Your Offseason Nutrition BibleYour Offseason Nutrition Bible
Many runners hesitate to take a much-needed break because they fear losing fitness and gaining weight. Learn how to recharge without piling on the pounds. ACTIVE.com

How to Train Your Digestive SystemHow to Train Your Digestive System
From sloshy stomach to acid reflux, some of the worst side effects of running are related to the gastrointestinal system. Train your gut with these 10 tips. ACTIVE.com

Skimp on Fuel to Burn More Fat?Skimp on Fuel to Burn More Fat?
The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achieve your goals. ACTIVE.com

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