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14 Best Superfoods for 201414 Best Superfoods for 2014
These 14 foods are nutritional rockstars. Follow these tips to add them to your diet, improve your health, and boost your performance.

How to Pick Healthy BreadHow to Pick Healthy Bread
With so many products on the market, it's not always easy to find the most nutritious bread. Here's how to ditch the unhealthy options and find the best whole-grain bread.

Comfort-Food Recipes for RunnersComfort-Food Recipes for Runners
When you're training hard, you want something more substantial to eat than a salad. These eight comfort-food makeovers deliver when it comes to nutrition and taste.

9 Best Low-Calorie Recipes9 Best Low-Calorie Recipes
Slimming down doesn't have to mean sacrificing all of your favorite treats. Learn how to make smart swaps with these low-calorie dessert and snack recipes.

7 Best Foods for the Offseason7 Best Foods for the Offseason
To prevent unwanted weight gain when you're not running, you need to be careful with your diet. These seven foods will help keep you on track.

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