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How to Build a Balanced Meal PlanHow to Build a Balanced Meal Plan
Not all carbohydrates, protein and fats are created equal. Learn which foods are best for powering your runs, and which foods you should cut back on.

Which Diet is Best for New Runners?Which Diet is Best for New Runners?
If you want to get fit and lose weight, it's important to make some changes to your diet. But before you stock up on cleanse products and diet foods, get the breakdown on these popular weight-loss plans.

10 Ways Runners Get Weight Loss Wrong10 Ways Runners Get Weight Loss Wrong
If you follow the "eat-less-get-lighter-run-faster" model to drop pounds, you could hit a wall. Find out why, and what you can do differently.

14 Best Superfoods for 201414 Best Superfoods for 2014
These 14 foods are nutritional rockstars. Follow these tips to add them to your diet, improve your health, and boost your performance.

How to Pick Healthy BreadHow to Pick Healthy Bread
With so many products on the market, it's not always easy to find the most nutritious bread. Here's how to ditch the unhealthy options and find the best whole-grain bread.

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