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Nutrition

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DIY Sports DrinksDIY Sports Drinks
Commercial sports drinks are convenient, but many are costly and contain artificial ingredients. Learn how to make your own, so you can control what goes inside and save money. ACTIVE.com

8 Tips for Hydrating in Cold Weather8 Tips for Hydrating in Cold Weather
Although we tend to think of it as a summertime concern, dehydration doesn't go away in the cooler months. Use these tips to stay hydrated this winter. ACTIVE.com

5 Recovery Foods That Aren't Chocolate Milk and Chicken5 Recovery Foods That Aren't Chocolate Milk and Chicken
Excite your taste buds and muscles with five less-than-ordinary recovery foods. ACTIVE.com

9 Breakfasts to Fuel a 5K9 Breakfasts to Fuel a 5K
Even though the distance is short, your body still needs healthy fuel before running a 5K. These breakfasts will give you the energy you need to trek 3.1 miles. ACTIVE.com

8 Foods That Fight the Flu8 Foods That Fight the Flu
Don't underestimate the power of a good nutrition plan. The recipes in this month's Active Cookbook will put the flu in check, and keep you out of bed and on the road. ACTIVE.com

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