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Nutrition

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10 Ways Runners Get Weight Loss Wrong10 Ways Runners Get Weight Loss Wrong
If you follow the "eat-less-get-lighter-run-faster" model to drop pounds, you could hit a wall. Find out why, and what you can do differently. ACTIVE.com

14 Best Superfoods for 201414 Best Superfoods for 2014
These 14 foods are nutritional rockstars. Follow these tips to add them to your diet, improve your health, and boost your performance. ACTIVE.com

How to Pick Healthy BreadHow to Pick Healthy Bread
With so many products on the market, it's not always easy to find the most nutritious bread. Here's how to ditch the unhealthy options and find the best whole-grain bread. ACTIVE.com

Comfort-Food Recipes for RunnersComfort-Food Recipes for Runners
When you're training hard, you want something more substantial to eat than a salad. These eight comfort-food makeovers deliver when it comes to nutrition and taste. ACTIVE.com

9 Best Low-Calorie Recipes9 Best Low-Calorie Recipes
Slimming down doesn't have to mean sacrificing all of your favorite treats. Learn how to make smart swaps with these low-calorie dessert and snack recipes. ACTIVE.com

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