Nutrition
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How Much Fluid Do Runners Need?If you don't hydrate properly, performance suffers. In this video, Dr. Leslie Bonci, director of Sports Nutrition for UPMC, breaks down exactly how much fluid you need to perform your best.
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Learn to Snack StrategicallyFuel your runs and curb unhealthy cravings by distributing your calories throughout the day with snacks. Here's how to improve your eating plan without overindulging.
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Best Long-Run Hydration HabitsNail your long-run hydration strategy while training so it's second nature on race day. This plan provides a fool-proof approach.
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Are You Eating the Right Breakfast?Your breakfast can set you up for success throughout the day. Get the right nutrients so you can tackle the day.
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What to Eat Before a RunIf you're not sure how to fuel before a workout or you're looking for new snack ideas, this list of pre-run foods is a great place to start.
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