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2 Diet Truths for Every Runner2 Diet Truths for Every Runner
Think you can eat burgers, fries and other high-calorie foods just because you run a lot? Think again. You might be sabotaging your health.

Best Spring Produce for RunnersBest Spring Produce for Runners
Learn which seasonal produce provides the best benefits for runners, and how to incorporate these fruits and veggies into your diet.

25 Healthy Snacks for Runners25 Healthy Snacks for Runners
Our sports nutritionists recommend the best between-meal noshes for runners; these 25 snacks will keep your energy high all day long.

Easy Breakfast Recipes for RunnersEasy Breakfast Recipes for Runners
A study shows that a high-carb, high-fiber breakfast curbs appetite and improves performance. These 10 quick, easy recipes provide the nutrition you need.

What to Eat to Soothe Runner's TrotsWhat to Eat to Soothe Runner's Trots
You know that mid-race feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the immediate need to poop while on the run.

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