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6 Strategies to Eat Better6 Strategies to Eat Better
Want to eat better but don’t know where to start? Here’s a sports-nutrition strategy that will fuel your body. These tips will guide you towards an eating style that's simple, yet still helps you perform well.

Runner's Rules to Eat ByRunner's Rules to Eat By
Adventure, joy and quality are three important words to have in your diet. Keep the following principles in mind to overhaul your eating habits and get the best results in your training.

The Meat & Potatoes of Sports NutritionThe Meat & Potatoes of Sports Nutrition
Once upon a time, athletes used to chow on meat and potatoes. That changed when red meat got categorized "a heart attack on a plate," and potatoes also got a bad rap. While athletes tend to steer away from carbs, they are actually important to their diet.

Fueling on a Budget: Making Smart Choices on the CheapFueling on a Budget: Making Smart Choices on the Cheap
Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a reasonable amount of money.

Carbs to LoveCarbs to Love
You've always known carbs are your muscles' best fuel. But not all carbs are created equal. Some will give you a boost of energy while others can wipe you out. Read on to learn how to make carbs work for you.

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