Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running Races & Tips
Training
Training Tips
C25K: Couch to 5K
Injury Prevention
Nutrition
Marathon Mania
Gear
Training Plans
Free Running Log
Virtual Trainer
Running Training Articles | ACTIVE.com
Organize a 5K with ACTIVE
Organize a Marathon with ACTIVE

Race Training Toolkit

Event calendar

Our comprehensive list of events around the world.

Need training advice?
Put your question to the Training Advice forum.

Newbie Cafe
A discussion forum for new runners, where no question is too basic.
Other Forums.

> More Training Tips

[an error occurred while processing this directive]
home > training > nutrition

Nutrition

Page 51 of 52     <<Previous 10 | 51 52

6 Strategies to Eat Better6 Strategies to Eat Better
Want to eat better but don’t know where to start? Here’s a sports-nutrition strategy that will fuel your body. These tips will guide you towards an eating style that's simple, yet still helps you perform well. Active.com

Runner's Rules to Eat ByRunner's Rules to Eat By
Adventure, joy and quality are three important words to have in your diet. Keep the following principles in mind to overhaul your eating habits and get the best results in your training. Active.com

The Meat & Potatoes of Sports NutritionThe Meat & Potatoes of Sports Nutrition
Once upon a time, athletes used to chow on meat and potatoes. That changed when red meat got categorized "a heart attack on a plate," and potatoes also got a bad rap. While athletes tend to steer away from carbs, they are actually important to their diet. Active.com

Fueling on a Budget: Making Smart Choices on the CheapFueling on a Budget: Making Smart Choices on the Cheap
Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a reasonable amount of money. Active.com

Carbs to LoveCarbs to Love
You've always known carbs are your muscles' best fuel. But not all carbs are created equal. Some will give you a boost of energy while others can wipe you out. Read on to learn how to make carbs work for you. Active.com

Page 51 of 52     <<Previous 10 | 51 52



 

My ACTIVE
Help
Recent Results
Upcoming Events
Forums
Post a Race
Submit Results
Advertise
Online Registration
Sponsored By


Couch-to-5K Google play Couch-to-5K App Store

© 2017 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Advertising | Terms of Use| Copyright Policy | Cookie Policy | Security | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News