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5 Energy-Boosting Whole Foods5 Energy-Boosting Whole Foods
Need an edge to keep you going during your long runs? These five whole foods provide a wholesome high.

The Best Weight-Loss FormulaThe Best Weight-Loss Formula
Many fad diet proponents argue that diet alone is an effective means to shed pounds and maintain the loss, but what does research say?

11 Simple Spring Recipes11 Simple Spring Recipes
After a long winter of craving and cooking comfort foods, it's time for a renewal. Lighten up your meals with these 11 simple springtime recipes.

And the Healthiest Diet Is...And the Healthiest Diet Is...
Active expert Matt Fitzgerald investigates if one diet can provide optimal health for all humans.

Relieve Race-Day Anxiety With FoodRelieve Race-Day Anxiety With Food
Sometimes "shaking it off" just won't cut it. Here's how to use nutrition to relieve anxiety, and perform your best on race day.

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