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Nutrition

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9 Breakfasts to Fuel a 5K9 Breakfasts to Fuel a 5K
Even though the distance is short, your body still needs healthy fuel before running a 5K. These breakfasts will give you the energy you need to trek 3.1 miles. ACTIVE.com

8 Foods That Fight the Flu8 Foods That Fight the Flu
Don't underestimate the power of a good nutrition plan. The recipes in this month's Active Cookbook will put the flu in check, and keep you out of bed and on the road. ACTIVE.com

15 Low-Fuss, Big-Flavor Recipes15 Low-Fuss, Big-Flavor Recipes
Save your energy for your next race and take it easy in the kitchen. These flavorful dishes come together with little effort. ACTIVE.com

The Worst Foods for RunnersThe Worst Foods for Runners
Some foods provide nothing but empty calories; others dehydrate you. If you want to boost your energy and achieve your training goals, limit or axe the fare on this list. ACTIVE.com

How Runners Can Lose FatHow Runners Can Lose Fat
If you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's what to do. ACTIVE.com

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