Nutrition
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9 Breakfasts to Fuel a 5KEven though the distance is short, your body still needs healthy fuel before running a 5K. These breakfasts will give you the energy you need to trek 3.1 miles.
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8 Foods That Fight the FluDon't underestimate the power of a good nutrition plan. The recipes in this month's Active Cookbook will put the flu in check, and keep you out of bed and on the road.
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15 Low-Fuss, Big-Flavor RecipesSave your energy for your next race and take it easy in the kitchen. These flavorful dishes come together with little effort.
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The Worst Foods for RunnersSome foods provide nothing but empty calories; others dehydrate you. If you want to boost your energy and achieve your training goals, limit or axe the fare on this list.
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How Runners Can Lose FatIf you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's what to do.
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