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Nutrition

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11 Simple Spring Recipes11 Simple Spring Recipes
After a long winter of craving and cooking comfort foods, it's time for a renewal. Lighten up your meals with these 11 simple springtime recipes. ACTIVE.com

And the Healthiest Diet Is...And the Healthiest Diet Is...
Active expert Matt Fitzgerald investigates if one diet can provide optimal health for all humans. ACTIVE.com

Relieve Race-Day Anxiety With FoodRelieve Race-Day Anxiety With Food
Sometimes "shaking it off" just won't cut it. Here's how to use nutrition to relieve anxiety, and perform your best on race day. ACTIVE.com

2 Diet Truths for Every Runner2 Diet Truths for Every Runner
Think you can eat burgers, fries and other high-calorie foods just because you run a lot? Think again. You might be sabotaging your health. ACTIVE.com

Best Spring Produce for RunnersBest Spring Produce for Runners
Learn which seasonal produce provides the best benefits for runners, and how to incorporate these fruits and veggies into your diet. ACTIVE.com

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