Nutrition
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8 Post-Run Juice RecipesFreshly squeezed fruit-and-veggie combos deliver post-run nutrients, big flavor and few calories. Hydrate with these tasty elixirs.
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What's in Your Blood?What's happening inside your body might shock you. Sports Nutritionist Ben Greenfield shares common deficiencies in athletes and reveals which blood tests you should request.
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Dehydrating Foods to AvoidDid you know that protein can have a dehydrating effect on the body? Find out why, and learn ways you can stay hydrated this summer.
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5 Energy-Boosting Whole FoodsNeed an edge to keep you going during your long runs? These five whole foods provide a wholesome high.
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The Best Weight-Loss FormulaMany fad diet proponents argue that diet alone is an effective means to shed pounds and maintain the loss, but what does research say?
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