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Nutrition

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How to Hydrate Before, During and After a RunHow to Hydrate Before, During and After a Run
Every runner has unique hydration needs. Figure out the best fluid formula for you with these tips. ACTIVE.com

Eat to Ease Muscle SorenessEat to Ease Muscle Soreness
The minutes after a tough race or workout are crucial. Refuel with the right foods to prevent muscle soreness and speed recovery. ACTIVE.com

Eat Like an OlympianEat Like an Olympian
Is your nutrition plan medal worthy? Model your fueling strategy around how Olympians eat for performance. ACTIVE.com

Top 8 Fuels to Power Your SummerTop 8 Fuels to Power Your Summer
Grilled burgers, potato chips and ice cream may be quintessential summer foods but too many of them can affect your training. Try one of these fuels instead to keep you on track. ACTIVE.com

Is Eating Gluten Bad For You?Is Eating Gluten Bad For You?
Gluten-free products are popular and readily available...but will a gluten-free diet help you reach your weight-loss and athletic goals? Active.com

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