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8 Post-Run Juice Recipes8 Post-Run Juice Recipes
Freshly squeezed fruit-and-veggie combos deliver post-run nutrients, big flavor and few calories. Hydrate with these tasty elixirs.

What's in Your Blood?What's in Your Blood?
What's happening inside your body might shock you. Sports Nutritionist Ben Greenfield shares common deficiencies in athletes and reveals which blood tests you should request.

Dehydrating Foods to AvoidDehydrating Foods to Avoid
Did you know that protein can have a dehydrating effect on the body? Find out why, and learn ways you can stay hydrated this summer.

5 Energy-Boosting Whole Foods5 Energy-Boosting Whole Foods
Need an edge to keep you going during your long runs? These five whole foods provide a wholesome high.

The Best Weight-Loss FormulaThe Best Weight-Loss Formula
Many fad diet proponents argue that diet alone is an effective means to shed pounds and maintain the loss, but what does research say?

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