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The Whole Story on ProteinThe Whole Story on Protein
Got protein? Sports nutritionist and Active Expert Nancy Clark explains how much you need and offers tips for adding protein-rich foods to your diet.

The Caffeinated RunnerThe Caffeinated Runner
Can the world's most widely used drug achieve positive effects on race day? Find out the dos and don'ts of being a caffeinated runner.

The Evolving Art of Carbo-loadingThe Evolving Art of Carbo-loading
Scientists and runners had already known for years that eating a high-carb diet in the days preceding a long race enhances performance, but no one knew exactly why or how...

The Pre-Race MealThe Pre-Race Meal
Every meal is important, but no meal is more important than the one before a race. Choosing the wrong foods, eating too much or too little, or eating at the wrong time can affect your race performance.

Foods That Boost EnergyFoods That Boost Energy
When athletes finish their workouts, they might not think about what they eat. Here's how to fuel up and recover with the everyday foods in your fridge.

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