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Fluid Facts for AthletesFluid Facts for Athletes
If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The American College of Sports Medicine answers important hydration questions

Hydration Confusion: How Much Is Too Much?Hydration Confusion: How Much Is Too Much?
With a recent study about over-hydrating in the New England Journal of Medicine catching so many headlines, you're probably more confused than ever about how to hydrate during long-distance events.

The New Rules of HydrationThe New Rules of Hydration
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.

Eat Right to Minimize Muscle SorenessEat Right to Minimize Muscle Soreness
Muscle soreness is an unavoidable side effect of endurance training, but there are several things you can do to minimize it without sacrificing fitness. The latest research shows how proper nutrition can aid in muscle recovery.

Athletes and Protein: The Truth About SupplementsAthletes and Protein: The Truth About Supplements
Many athletes worry their standard diets are inadequate to support their sports program so they look to protein supplements. Here are some tips to easily get the protein you need through standard foods.

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