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Engineered Sports Foods: Convenience or Necessity?Engineered Sports Foods: Convenience or Necessity?
While there is a time and a place for engineered sports foods, many athletes needlessly waste money misusing them. Get informed so you can wisely spend your hard-earned money to fuel you right for your workouts.

Hydration 101Hydration 101
How much H2O do you need to stay hydrated? When is the best time to drink up? Can you really drink too much water? Find out these answers and many more with this guide to help you quench your thirst.

The Truth About Hydration in the HeatThe Truth About Hydration in the Heat
Does drinking more fluid in the heat really keep you cool? Find out what really works for staying safe on summer runs.

Breakfast: The Most Important Meal of An Athlete's DayBreakfast: The Most Important Meal of An Athlete's Day
Without question, breakfast is the meal that makes champions. Unfortunately, many active people follow a lifestyle that eliminates breakfast or includes foods that are far from champion-builders. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.

Which Fluid Hydrates Best: Water or a Sports Drink?Which Fluid Hydrates Best: Water or a Sports Drink?
Unless you've been living in a cave, you've probably seen those television advertisements in which a leading sports drink maker claims its product "hydrates better than water." And it's true.

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