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To Eat Or Not Eat Pre-Workout?To Eat Or Not Eat Pre-Workout?
Should you eat before working out or train on an empty stomach? Here's the scoop on fueling before you exercise.

Why Every Athlete Needs a Nutrition Training PlanWhy Every Athlete Needs a Nutrition Training Plan
As you plan your athletic endeavors in 2010, use these tips to consider your diet needs and adjust as your training changes.

What You Need to Know About Runner HydrationWhat You Need to Know About Runner Hydration
As a runner, finding the right hydration plan is key to your success. Find out how much you need to drink.

Get Enough Protein Post-WorkoutGet Enough Protein Post-Workout
After exercise, the body begins the process of recovery, adapting and preparing for the next challenge. Eating or drinking enough protein after exercising helps offset the protein breakdown cause by exercise, and helps rebuild and reinforce muscles.

Recovery Eating: Don't Let Your Energy Reserves Run LowRecovery Eating: Don't Let Your Energy Reserves Run Low
It takes at least 20 to 24 hours of refueling with carb-rich foods to replenish your muscle stores fully. Here are strategies to improve your recovery eating habits and make sure that you are always running on a full tank.

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