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Nutrition

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10 Post-Run Drinks to Fuel Fast Recovery10 Post-Run Drinks to Fuel Fast Recovery
How do you refuel after a workout? Here are 10 all-natural drinks that will recharge your muscles—and they taste good too. Active.com

Protein + Carbs = EnduranceProtein + Carbs = Endurance
What, when and how much should you eat for top performance? Reach your athletic goals with this formula for balanced sports nutrition. Active.com

Electrolytes 101Electrolytes 101
Clear up the confusion about electrolytes, sodium and sweat--and find out how much you need and where to find it. Active.com

Perfectly Natural FuelPerfectly Natural Fuel
Red 40, modified food starch, high-fructose corn syrup…fuel for optimal performance? Think again. Fuel your body the right way with these tips for top ingredients. Active.com

Best Natural Fuel for RunnersBest Natural Fuel for Runners
Power your stride and speed your recovery with these real food choices. Active.com

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