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Nutrition

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11 Hydration Strategies for Hot Weather11 Hydration Strategies for Hot Weather
Tackle your warm weather runs safely with these 11 tips to keep your hydration on track. Active.com

Road Food: 5 Nutrition Tips to Follow When You TravelRoad Food: 5 Nutrition Tips to Follow When You Travel
Keep these simple strategies in mind so you can avoid the perils of road food—without seizing control of your hotel's kitchen. Active.com

The Diet Detective: Hydration BasicsThe Diet Detective: Hydration Basics
No doubt about it--water is critical. In fact, it constitutes more than two-thirds of your body weight. However, you might not need to work as hard as you thought to get enough. Here's how to stay hydrated. Active.com

Juicing for Pre-workoutJuicing for Pre-workout
There's a myth that you should avoid eating before working out. The truth is--your body needs fuel to provide energy for your workout. Juicing can be the perfect answer. Active.com

Top 5 Energy SourcesTop 5 Energy Sources
Choosing the right fuel for your next race isn't always easy. Try out these energy-enhancing guidelines to meet your needs. Active.com

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