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Nutrition

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The Vegetarian AthleteThe Vegetarian Athlete
Does a vegetarian diet lack important nutrients that can affect performance? Here's how vegetarian athletes can reach healthy and balanced nutrition. Active.com

14 Winning Foods For Runers14 Winning Foods For Runers
Are strawberries better than blueberries? Does almond butter top peanut butter? When it comes to the battle of the foods, find out what will give you a healthier edge. Active.com

How To Fuel For Your WorkoutHow To Fuel For Your Workout
From pre-exercise snacks to recovery foods, find out what to eat--and when--for top performance. Active.com

4 Healthy Carbo-Loaded Meals4 Healthy Carbo-Loaded Meals
Want to satisfy your carb craving without packing on the extra pounds? Try these healthy alternatives. Active.com

The Gluten-Free AthleteThe Gluten-Free Athlete
Improve your digestion, optimize your nutrition, and enhance your performance with this gluten-free approach to your diet. Active.com

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