Nutrition

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Recover With the Right Nutrition
As you amp up for the fall racing season, make sure your nutrition plan includes the most optimal foods. ACTIVE.com

18 Energy-Boosting Fruits
Looking for an unprocessed energy source? These foods stabilize blood sugar and promote endurance. ACTIVE.com

6 Superfoods to Boost Endurance
Can you guess the top six endurance-boosting foods? Learn what you should include on your weekly shopping list, and why. ACTIVE.com

Eat to Build Lean Muscles
Shed excess fat and add lean muscle, and you'll become a better runner. This plan requires a mental shift in how you view and approach weight loss. Here's what to do. ACTIVE.com

Avoid Underfueling & Overeating
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn the two most important rules to follow to achieve your performance physique ACTIVE.com

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