Nutrition

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5 High-Protein Recovery Foods
When it comes to post-workout recovery, it's as important to rebuild as it is to rehydrate. These five top protein choices help you do just that. ACTIVE.com

Eat to Sleep Better
Spring race season's right around the corner. It's time to start logging extra hours on the roads and between the sheets, and these foods can help. ACTIVE.com

How Many Carbs Do You Need?
Studies have shown that low-carb diets do indeed increase fat burning during running. But, how does this affect performance? ACTIVE.com

8 Healthy Soups for Runners
Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. The recipes rich in protein are great for speeding recovery after a workout. ACTIVE.com

New Rules of Marathon Nutrition
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets. ACTIVE.com

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