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How Many Carbs Do You Need?How Many Carbs Do You Need?
If you steer clear of carbs, you're not alone?many diets have taught athletes to do so. Here are all the reasons why you should do just the opposite.

Do Runners Need Superfoods?Do Runners Need Superfoods?
Do runners really need chia, spelt and quinoa? Find out if these "special" nutrients have the power to make you a stronger, faster runner.

Surprising Causes of DehydrationSurprising Causes of Dehydration
Lose 1.5 percent of your body's water and your mood, energy and cognitive function drop. But dehydration can be caused by more than not drinking enough.

3 Tips to Fuel Your Training3 Tips to Fuel Your Training
You need to eat more calories during training, but how many more? This advice from a registered dietician will help you determine what's ideal.

Best Pre- and Post-Run SnacksBest Pre- and Post-Run Snacks
What should you eat before and after a run? It depends, but these snack ideas will inspire you to find what works best for you.

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