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14 Super Foods To Shed Extra Pounds14 Super Foods To Shed Extra Pounds
Stock your kitchen with these powerful foods to build healthy habits, improve your performance, and shrink your waistline.

5 Nutrition Tips For New Athletes5 Nutrition Tips For New Athletes
The food you eat is just as important as the miles you log. Here's how to fuel smart and set your plan for success.

The Best Vitamins For RunnersThe Best Vitamins For Runners
One multi-vitamin won't cut it for top performance. Here's how to get the 25 nutrients you need daily.

Fueling From Offseason To Race SeasonFueling From Offseason To Race Season
As training days pick up, it's time to make a nutrition transition. Here's how to eat for top performance as you head into race season.

Video: Pre-Exercise Fueling TipsVideo: Pre-Exercise Fueling Tips
Nailing your nutrition is key to your success. Eat like a champion and reach your race goals with this advice from six-time Ironman world champion, Dave Scott.

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