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How to Choose Healthy SnacksHow to Choose Healthy Snacks
Nutrition labels reveal more than you think. Find out how the "Core Ratio" equation can help you make better choices at the grocery store.

Give Your Workout a Caffeine KickGive Your Workout a Caffeine Kick
Caffeine can be an effective performance booster when you know how to use it. Power up your next workout with this advice.

7 Ways to Eat Smart and Lose Weight7 Ways to Eat Smart and Lose Weight
Boost your metabolism, shed the pounds, and make healthy nutrition choices with these tips.

Why Is it so Hard to Lose Weight?Why Is it so Hard to Lose Weight?
Are you struggling to shed the pounds? Learn the latest weight-loss tactics and find out what could be holding you back.

Eat to Stay HydratedEat to Stay Hydrated
Drinking water isn't the only way to stay hydrated. Add these high-water content foods to your diet to stay healthy all day.

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