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The Role of Nutrition in AthleticsThe Role of Nutrition in Athletics
In this video, learn how carbs affect your fitness performance with tips from registered dietitian, Kim Mueller.

10 Natural Race Foods10 Natural Race Foods
Instead of using the same old bars and gels, try fueling with real food. These race-friendly ideas have the nutrients to help you finish strong.

How to Fuel Your WorkoutHow to Fuel Your Workout
From high-intensity long runs to casual 30-minute workouts, fuel smart with this nutrition advice.

Power Your Run With VeggiesPower Your Run With Veggies
Fall is a great time to boost your veggie intake. Explore new foods with these 12 unusual varieties that will give you the energy your workout needs.

Create Your Gluten-Free Sports DietCreate Your Gluten-Free Sports Diet
Whether you're a gluten-sensitive athlete or just looking for healthier sports foods, use this advice to pick nutrient-rich options and maintain a balanced diet.

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