Nutrition
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Runner's Rules to Eat ByAdventure, joy and quality are three important words to have in your diet. Keep the following principles in mind to overhaul your eating habits and get the best results in your training.
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The Meat & Potatoes of Sports NutritionOnce upon a time, athletes used to chow on meat and potatoes. That changed when red meat got categorized "a heart attack on a plate," and potatoes also got a bad rap. While athletes tend to steer away from carbs, they are actually important to their diet.
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Fueling on a Budget: Making Smart Choices on the CheapSports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a reasonable amount of money.
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Carbs to LoveYou've always known carbs are your muscles' best fuel. But not all carbs are created equal. Some will give you a boost of energy while others can wipe you out. Read on to learn how to make carbs work for you.
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Maintain Your Lean, Mean Racing MachineBeing a healthy athlete involves a combination of training and solid nutrition habits. Here are ways to succeed when you feed.
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