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Nutrition

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Eating Enough for Your Workout?Eating Enough for Your Workout?
How many calories should you consume before your workout? Learn how to fuel smart with this video from sports nutritionist, Kim Mueller. Active.com

5 Foods to Be Thankful For5 Foods to Be Thankful For
This Thanksgiving, learn the history behind these ancient foods and show your gratitude with healthy eating. Active.com

Fall Soups for AthletesFall Soups for Athletes
Try this fresh, seasonal (and gluten-free!) squash soup recipe to keep you healthy and power your runs this fall. Active.com

Create Your Carbo-Loading PlanCreate Your Carbo-Loading Plan
What's the difference between simple and complex carbs? Find out and dial in your pre-race nutrition to perform your best. Active.com

The Role of Nutrition in AthleticsThe Role of Nutrition in Athletics
In this video, learn how carbs affect your fitness performance with tips from registered dietitian, Kim Mueller. Active.com

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