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6 Nutrition Tricks for the New Year6 Nutrition Tricks for the New Year
Learn how to eat smarter and create a healthier, balanced diet in 2012.

4 Strategies to Shrink Your Waist4 Strategies to Shrink Your Waist
Is weight loss one of your resolutions? These four questions can help you create a plan, change your habits, and reach your ideal weight.

Eat Your Vitamins This WinterEat Your Vitamins This Winter
Boost your energy, reduce your stress, and improve your winter eating habits with these vitamin-rich foods.

5 Digestion Tips for Athletes5 Digestion Tips for Athletes
Avoid stomach issues that can knock you out of the competition. Here's how to strengthen your digestion to improve your performance.

Do You Run on a Paleo Diet?Do You Run on a Paleo Diet?
Some runners are turning to a paleo diet for greater fat burn and weight loss. Find out if it's the right nutrition plan for you.

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