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Nutrition

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How To Control Your Food CravingsHow To Control Your Food Cravings
Eat healthy, avoid temptation, and fuel your best performance with these tips for a balanced diet. Active.com

Why Athletes Should Eat Raw FoodsWhy Athletes Should Eat Raw Foods
Increase your energy, improve your digestion, and boost your performance with a healthy mix of raw foods. Here's how to get started. Active.com

Should Athletes Count Calories?Should Athletes Count Calories?
It might seem like a pain, but counting calories can help you manage your pounds. Eat smart and keep your race weight on track with this video from running expert Matt Fitzgerald. Active.com

7 Healthy Foods For Runners7 Healthy Foods For Runners
Sick of pasta dinners? Find a new way to fuel with these seven energy-packed foods. Active.com

Weight Loss For Endurance AthletesWeight Loss For Endurance Athletes
Calculate your calories, shed the pounds, and speed up your run with these tips. Active.com

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