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Power Your Run With VeggiesPower Your Run With Veggies
Fall is a great time to boost your veggie intake. Explore new foods with these 12 unusual varieties that will give you the energy your workout needs.

Create Your Gluten-Free Sports DietCreate Your Gluten-Free Sports Diet
Whether you're a gluten-sensitive athlete or just looking for healthier sports foods, use this advice to pick nutrient-rich options and maintain a balanced diet.

How to Choose Healthy SnacksHow to Choose Healthy Snacks
Nutrition labels reveal more than you think. Find out how the "Core Ratio" equation can help you make better choices at the grocery store.

Give Your Workout a Caffeine KickGive Your Workout a Caffeine Kick
Caffeine can be an effective performance booster when you know how to use it. Power up your next workout with this advice.

7 Ways to Eat Smart and Lose Weight7 Ways to Eat Smart and Lose Weight
Boost your metabolism, shed the pounds, and make healthy nutrition choices with these tips.

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