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How to Refuel After a Hard WorkoutHow to Refuel After a Hard Workout
What do you eat after a long run? Choose an optimal recovery diet with advice from sports nutritionist Nancy Clark.

Fuel Up on Winter VeggiesFuel Up on Winter Veggies
Just because it's cold, doesn't mean you can't eat fresh veggies. Add these foods to your grocery list to maintain a healthy, balanced diet.

6 Nutrition Tricks for the New Year6 Nutrition Tricks for the New Year
Learn how to eat smarter and create a healthier, balanced diet in 2012.

4 Strategies to Shrink Your Waist4 Strategies to Shrink Your Waist
Is weight loss one of your resolutions? These four questions can help you create a plan, change your habits, and reach your ideal weight.

Eat Your Vitamins This WinterEat Your Vitamins This Winter
Boost your energy, reduce your stress, and improve your winter eating habits with these vitamin-rich foods.

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