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Nutrition

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Fall Soups for AthletesFall Soups for Athletes
Try this fresh, seasonal (and gluten-free!) squash soup recipe to keep you healthy and power your runs this fall. Active.com

Create Your Carbo-Loading PlanCreate Your Carbo-Loading Plan
What's the difference between simple and complex carbs? Find out and dial in your pre-race nutrition to perform your best. Active.com

The Role of Nutrition in AthleticsThe Role of Nutrition in Athletics
In this video, learn how carbs affect your fitness performance with tips from registered dietitian, Kim Mueller. Active.com

10 Natural Race Foods10 Natural Race Foods
Instead of using the same old bars and gels, try fueling with real food. These race-friendly ideas have the nutrients to help you finish strong. Active.com

How to Fuel Your WorkoutHow to Fuel Your Workout
From high-intensity long runs to casual 30-minute workouts, fuel smart with this nutrition advice. Active.com

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