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Slim Down and Speed UpSlim Down and Speed Up
Increase your calorie burn, speed up recovery, and improve your endurance with these nutrition tips from the American College of Sports Medicine.

Create Your Marathon Nutrition PlanCreate Your Marathon Nutrition Plan
You're doing the physical training for your marathon, but is your nutrition race-ready? Here's how to plan and execute your calorie intake for 26.2 miles.

How to Make MyPlate Your OwnHow to Make MyPlate Your Own
The famous food pyramid has been replaced. Find out what these changes mean and how can you apply them to your own health.

4 Pre-Workout Snacks to Burn Fat4 Pre-Workout Snacks to Burn Fat
Grab a bite before you work out. Try these snacks to boost your metabolism and help you shed more pounds.

3 Slim-Down Secrets3 Slim-Down Secrets
Don't let extra weight keep you from your best performance. Discover three nutrition secrets to help you lose the pounds and keep them off.

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