Hydration Confusion: How Much Is Too Much? With a recent study about over-hydrating in the New England Journal of Medicine catching so many headlines, you're probably more confused than ever about how to hydrate during long-distance events. Active.com
The New Rules of Hydration In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts. Active.com
Eat Right to Minimize Muscle Soreness Muscle soreness is an unavoidable side effect of endurance training, but there are several things you can do to minimize it without sacrificing fitness. The latest research shows how proper nutrition can aid in muscle recovery. Active.com
Athletes and Protein: The Truth About Supplements Many athletes worry their standard diets are inadequate to support their sports program so they look to protein supplements. Here are some tips to easily get the protein you need through standard foods. Active.com
The Whole Story on Protein Got protein? Sports nutritionist and Active Expert Nancy Clark explains how much you need and offers tips for adding protein-rich foods to your diet. Active.com
