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Nutrition

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15 Hydration Facts for Athletes15 Hydration Facts for Athletes
When it comes to training, many athletes overlook their hydration plan. Understand the link between H2O and your performance and fuel smart all year long. Active.com

Are You Eating Enough Carbs?Are You Eating Enough Carbs?
Fuel your exercise with the Balanced Plate method, a way to get the right balance of carbs for your performance. Active.com

15 Foods to Power Your Workouts15 Foods to Power Your Workouts
Boost your endurance and stay strong through every mile with these 15 energy-boosting foods. Active.com

Plant-Based Power Meals for AthletesPlant-Based Power Meals for Athletes
Fuel up with these top three power foods that can boost your training, satisfy your belly, and keep your running legs strong. Active.com

3 Foods Your Heart Will Love3 Foods Your Heart Will Love
February is Heart Health Month. Keep your ticker beating strong and your running legs fresh with these healthy foods. Active.com

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