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What to Eat for Marathon SuccessWhat to Eat for Marathon Success
Push past the wall and power to the finish with these fueling tips for 26.2 miles.

7 New Super Foods for Athletes7 New Super Foods for Athletes
Move over blueberries and quinoa, there are new super foods in town. Give these seven recipes a try to improve your health and performance.

Eat Green to Run Better This SpringEat Green to Run Better This Spring
Green your nutrition this spring to ease your digestion, boost your energy, and avoid stomach issues on race day. Here's how to get started.

6 Super Foods to Add to Your Diet6 Super Foods to Add to Your Diet
From spinach to kiwis, these six green super foods can improve your health, increase your energy, and power up your next run.

Why Are Carbs Important?Why Are Carbs Important?
Give your workout a boost. Here's how to build a balanced diet with enough carbs to help you run strong and maintain your mental toughness.

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