Nutrition
Page 28 of 33 <<Previous 10 | 21 22 23 24 25 26 27 28 29 30 | Next 10>>
Hydration 101How much H2O do you need to stay hydrated? When is the best time to drink up? Can you really drink too much water? Find out these answers and many more with this guide to help you quench your thirst.
Active.com
The Truth About Hydration in the HeatDoes drinking more fluid in the heat really keep you cool? Find out what really works for staying safe on summer runs.
Active.com
Breakfast: The Most Important Meal of An Athlete's DayWithout question, breakfast is the meal that makes champions. Unfortunately, many active people follow a lifestyle that eliminates breakfast or includes foods that are far from champion-builders. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.
Active.com
Which Fluid Hydrates Best: Water or a Sports Drink?Unless you've been living in a cave, you've probably seen those television advertisements in which a leading sports drink maker claims its product "hydrates better than water." And it's true.
Active.com
Fluid Facts for AthletesIf you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The American College of Sports Medicine answers important hydration questions here...
Active.com
Page 28 of 33 <<Previous 10 | 21 22 23 24 25 26 27 28 29 30 | Next 10>>
