Get Enough Protein Post-Workout After exercise, the body begins the process of recovery, adapting and preparing for the next challenge. Eating or drinking enough protein after exercising helps offset the protein breakdown cause by exercise, and helps rebuild and reinforce muscles. Active.com
Recovery Eating: Don't Let Your Energy Reserves Run Low It takes at least 20 to 24 hours of refueling with carb-rich foods to replenish your muscle stores fully. Here are strategies to improve your recovery eating habits and make sure that you are always running on a full tank. Active.com
Engineered Sports Foods: Convenience or Necessity? While there is a time and a place for engineered sports foods, many athletes needlessly waste money misusing them. Get informed so you can wisely spend your hard-earned money to fuel you right for your workouts. Active.com
