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Is Eating Gluten Bad For You?Is Eating Gluten Bad For You?
Gluten-free products are popular and readily available...but will a gluten-free diet help you reach your weight-loss and athletic goals?

How Much Fluid Do Runners Need?How Much Fluid Do Runners Need?
If you don't hydrate properly, performance suffers. In this video, Dr. Leslie Bonci, director of Sports Nutrition for UPMC, breaks down exactly how much fluid you need to perform your best.

Learn to Snack StrategicallyLearn to Snack Strategically
Fuel your runs and curb unhealthy cravings by distributing your calories throughout the day with snacks. Here's how to improve your eating plan without overindulging.

Best Long-Run Hydration HabitsBest Long-Run Hydration Habits
Nail your long-run hydration strategy while training so it's second nature on race day. This plan provides a fool-proof approach.

Are You Eating the Right Breakfast?Are You Eating the Right Breakfast?
Your breakfast can set you up for success throughout the day. Get the right nutrients so you can tackle the day.

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