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Eat Like an OlympianEat Like an Olympian
Is your nutrition plan medal worthy? Model your fueling strategy around how Olympians eat for performance.

Top 8 Fuels to Power Your SummerTop 8 Fuels to Power Your Summer
Grilled burgers, potato chips and ice cream may be quintessential summer foods but too many of them can affect your training. Try one of these fuels instead to keep you on track.

Is Eating Gluten Bad For You?Is Eating Gluten Bad For You?
Gluten-free products are popular and readily available...but will a gluten-free diet help you reach your weight-loss and athletic goals?

How Much Fluid Do Runners Need?How Much Fluid Do Runners Need?
If you don't hydrate properly, performance suffers. In this video, Dr. Leslie Bonci, director of Sports Nutrition for UPMC, breaks down exactly how much fluid you need to perform your best.

Learn to Snack StrategicallyLearn to Snack Strategically
Fuel your runs and curb unhealthy cravings by distributing your calories throughout the day with snacks. Here's how to improve your eating plan without overindulging.

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