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Nutrition

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Try A Sweet Post-Run SnackTry A Sweet Post-Run Snack
Cool down after your next long run with a refreshing treat. Try this recipe that's low in calories and filled with fiber and protein. Active.com

3 Recipes For A Fast Recovery3 Recipes For A Fast Recovery
After a long run, it's important to replenish your muscles with healthy foods. Learn how to fuel fast recovery with these nutrient-packed meals. Active.com

How to Stay Hydrated During Your Summer RunsHow to Stay Hydrated During Your Summer Runs
The summer heat can run your electrolytes dry. Use this advice to fuel wisely and avoid dehydration on your run. Active.com

Top 10 Rules For Dietary FitnessTop 10 Rules For Dietary Fitness
Trying to manage your athletic weight? Here's how to eat for health without sacrificing performance. Active.com

Fuel Your Run With Healthy MealsFuel Your Run With Healthy Meals
Crash course diets won't help you perform your best. Fuel smart and eat healthy one meal at a time. Active.com

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