Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running Races & Tips
Training
Training Tips
C25K: Couch to 5K
Injury Prevention
Nutrition
Marathon Mania
Gear
Training Plans
Free Running Log
Virtual Trainer
Running Tips & Articles | ACTIVE.com
ACTIVE.com Running Guides
Organize a Marathon with ACTIVE

Race Training Toolkit

Event calendar

Our comprehensive list of events around the world.

Need training advice?
Put your question to the Training Advice forum.

Newbie Cafe
A discussion forum for new runners, where no question is too basic.
Other Forums.

> More Training Tips

[an error occurred while processing this directive]
home > training > nutrition

Nutrition

Page 23 of 51     <<Previous 10 | 21 22 23 24 25 26 27 28 29 30 | Next 10>>

Eat to Ease Muscle SorenessEat to Ease Muscle Soreness
The minutes after a tough race or workout are crucial. Refuel with the right foods to prevent muscle soreness and speed recovery. ACTIVE.com

Eat Like an OlympianEat Like an Olympian
Is your nutrition plan medal worthy? Model your fueling strategy around how Olympians eat for performance. ACTIVE.com

Top 8 Fuels to Power Your SummerTop 8 Fuels to Power Your Summer
Grilled burgers, potato chips and ice cream may be quintessential summer foods but too many of them can affect your training. Try one of these fuels instead to keep you on track. ACTIVE.com

Is Eating Gluten Bad For You?Is Eating Gluten Bad For You?
Gluten-free products are popular and readily available...but will a gluten-free diet help you reach your weight-loss and athletic goals? Active.com

How Much Fluid Do Runners Need?How Much Fluid Do Runners Need?
If you don't hydrate properly, performance suffers. In this video, Dr. Leslie Bonci, director of Sports Nutrition for UPMC, breaks down exactly how much fluid you need to perform your best. Active.com

Page 23 of 51     <<Previous 10 | 21 22 23 24 25 26 27 28 29 30 | Next 10>>



 

My ACTIVE
Help
Training Log
Forums
Post a Race
Submit Results
Advertise
Sponsored By

Couch-to-5K Google play Couch-to-5K App Store

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Terms of Use| Copyright Policy | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News