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Nutrition

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Top 8 Fuels to Power Your SummerTop 8 Fuels to Power Your Summer
Grilled burgers, potato chips and ice cream may be quintessential summer foods but too many of them can affect your training. Try one of these fuels instead to keep you on track. ACTIVE.com

Is Eating Gluten Bad For You?Is Eating Gluten Bad For You?
Gluten-free products are popular and readily available...but will a gluten-free diet help you reach your weight-loss and athletic goals? Active.com

How Much Fluid Do Runners Need?How Much Fluid Do Runners Need?
If you don't hydrate properly, performance suffers. In this video, Dr. Leslie Bonci, director of Sports Nutrition for UPMC, breaks down exactly how much fluid you need to perform your best. Active.com

Learn to Snack StrategicallyLearn to Snack Strategically
Fuel your runs and curb unhealthy cravings by distributing your calories throughout the day with snacks. Here's how to improve your eating plan without overindulging. Active.com

Best Long-Run Hydration HabitsBest Long-Run Hydration Habits
Nail your long-run hydration strategy while training so it's second nature on race day. This plan provides a fool-proof approach. Active.com

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