The Diet Detective: Hydration Basics No doubt about it--water is critical. In fact, it constitutes more than two-thirds of your body weight. However, you might not need to work as hard as you thought to get enough. Here's how to stay hydrated. Active.com
Juicing for Pre-workout There's a myth that you should avoid eating before working out. The truth is--your body needs fuel to provide energy for your workout. Juicing can be the perfect answer. Active.com
Top 5 Energy Sources Choosing the right fuel for your next race isn't always easy. Try out these energy-enhancing guidelines to meet your needs. Active.com
How To Avoid Stomach Pain From side stitches to runner's trots, stomach issues can ruin your runs. Use these six nutrition tips to fuel smart and stay injury-free. Active.com
