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Avoid Underfueling & OvereatingAvoid Underfueling & Overeating
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn the two most important rules to follow to achieve your performance physique

Eat to Build Lean MusclesEat to Build Lean Muscles
Shed excess fat and add lean muscle, and you'll become a better runner. This plan requires a mental shift in how you view and approach weight loss. Here's what to do.

How to Hydrate Before, During and After a RunHow to Hydrate Before, During and After a Run
Every runner has unique hydration needs. Figure out the best fluid formula for you with these tips.

Eat to Ease Muscle SorenessEat to Ease Muscle Soreness
The minutes after a tough race or workout are crucial. Refuel with the right foods to prevent muscle soreness and speed recovery.

Eat Like an OlympianEat Like an Olympian
Is your nutrition plan medal worthy? Model your fueling strategy around how Olympians eat for performance.

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