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How the Pros Stay LeanHow the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

Juice Your Way Through the HolidaysJuice Your Way Through the Holidays
Find out how to balance the endless holiday treats and party platters with nutrients that support your offseason training.

3 Healthy Thanksgiving Recipes3 Healthy Thanksgiving Recipes
Your Thanksgiving meal doesn't have to be laden with fat, sugar and calories to taste good. These recipes will help you savor the holiday flavors without the guilt.

Eat to Prevent ColdsEat to Prevent Colds
Find out which foods boost recovery and immunity so you can run strong and cold-free all autumn long.

What Makes a Good Sports Drink?What Makes a Good Sports Drink?
With all of the varieties of endurance beverages, it can be confusing to know what's best. Here's what to look for in a sports drink.

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