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Top 5 Recovery-Boosting VitaminsTop 5 Recovery-Boosting Vitamins
Ease muscle soreness without a pill. Put down the plastic bottle and try these five naturally-occurring vitamins instead.

8 Tips to Prevent Holiday Weight Gain8 Tips to Prevent Holiday Weight Gain
Keep your waistline in check while still enjoying the holidays. These eight tricks will help you indulge intelligently.

How the Pros Stay LeanHow the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

Juice Your Way Through the HolidaysJuice Your Way Through the Holidays
Find out how to balance the endless holiday treats and party platters with nutrients that support your offseason training.

3 Healthy Thanksgiving Recipes3 Healthy Thanksgiving Recipes
Your Thanksgiving meal doesn't have to be laden with fat, sugar and calories to taste good. These recipes will help you savor the holiday flavors without the guilt.

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