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What to Eat Before a RunWhat to Eat Before a Run
If you're not sure how to fuel before a workout or you're looking for new snack ideas, this list of pre-run foods is a great place to start.

Are You Hydrating Enough?Are You Hydrating Enough?
Some runners are guilty of hydrating too much, while others not enough. Learn how to calculate your sweat loss to get the perfect amount of water and perform your best.

6 Foods to Fuel Your Runs6 Foods to Fuel Your Runs
Your mid-run snacks don't have to be processed foods. Learn how whole foods can enhance your performance.

6 Hydrating Foods for Athletes6 Hydrating Foods for Athletes
You can stay hydrated with more than just water. These foods will quench your thirst, boost your hydration, and improve your performance.

How to Reach Your Race WeightHow to Reach Your Race Weight
Want to shed extra pounds to improve your performance? Use this advice from Racing Weight author Matt Fitzgerald to reach your goal the healthy way.

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