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How Many Carbs Do You Need?How Many Carbs Do You Need?
Studies have shown that low-carb diets do indeed increase fat burning during running. But, how does this affect performance?

Eat to Recover From InjuryEat to Recover From Injury
Nothing's worse than being sidelined by an injury. Speed up your recovery time with these nutrition tips.

3 Tips to Clean Up Your Diet3 Tips to Clean Up Your Diet
Although good shoes and motivation will help you improve as a runner, there's another set of tools you should use: an oven and a stove.

New Rules of Marathon NutritionNew Rules of Marathon Nutrition
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.

10 Unique Vitamin Sources10 Unique Vitamin Sources
No matter how many pills you pop, you won't get all your nutrient needs from bottles. Nourish your body and boost your overall health with these 10 foods.

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