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Top Nutrients for Women RunnersTop Nutrients for Women Runners
Inadequate caloric intake is a common problem among women runners, which leads to nutrient deficiencies. Find out which nutrients are the most important.

To Eat or Not to Eat Pre-RunTo Eat or Not to Eat Pre-Run
A common question among many runners is whether to eat before they run. Sports nutritionist Nancy Clark dives into the details.

Sneak More Quinoa Into Your DietSneak More Quinoa Into Your Diet
If you know you should eat more quinoa but aren't a fan of its texture, these tricks either mask or enhance the seed's chewy crunch.

Drink This to Avoid CrampsDrink This to Avoid Cramps
If you suffer from muscle cramps, the cure could already be in your kitchen. Find out what researchers recommend runners should sip.

Training vs. Racing FuelTraining vs. Racing Fuel
If you're confused about whether your nutritional needs differ for training and racing, you're not alone. Find out how to tweak your fuel to meet your needs.

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