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Surprising Causes of DehydrationSurprising Causes of Dehydration
Lose 1.5 percent of your body's water and your mood, energy and cognitive function drop. But dehydration can be caused by more than not drinking enough.

3 Tips to Fuel Your Training3 Tips to Fuel Your Training
You need to eat more calories during training, but how many more? This advice from a registered dietician will help you determine what's ideal.

Best Pre- and Post-Run SnacksBest Pre- and Post-Run Snacks
What should you eat before and after a run? It depends, but these snack ideas will inspire you to find what works best for you.

8 Post-Run Juice Recipes8 Post-Run Juice Recipes
Freshly squeezed fruit-and-veggie combos deliver post-run nutrients, big flavor and few calories. Hydrate with these tasty elixirs.

What's in Your Blood?What's in Your Blood?
What's happening inside your body might shock you. Sports Nutritionist Ben Greenfield shares common deficiencies in athletes and reveals which blood tests you should request.

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