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Drink This to Avoid CrampsDrink This to Avoid Cramps
If you suffer from muscle cramps, the cure could already be in your kitchen. Find out what researchers recommend runners should sip.

Training vs. Racing FuelTraining vs. Racing Fuel
If you're confused about whether your nutritional needs differ for training and racing, you're not alone. Find out how to tweak your fuel to meet your needs.

Race-Day Nutrition MistakesRace-Day Nutrition Mistakes
It's common to overeat and under hydrate on race day. Learn the other nutrition blunders you're making and how to avoid them in the future.

4 Natural Sources of Electrolytes4 Natural Sources of Electrolytes
Put down that sports drink. The best way to replace electrolytes after a tough workout is through real food. Try one of these options.

Easy-to-Make Sports NutritionEasy-to-Make Sports Nutrition
Learn how to make your own sports nutrition products so you can customize them to your tastes and nutritional needs. These recipes will get you started.

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