Nutrition

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Boost Nutrition With Smoothies
Antioxidant- and carb-rich smoothies make great pre- and post-run ways to fuel. Avoid excess calories, and save money by making your own with these fresh recipes. ACTIVE.com

Are You Eating the Right Protein?
There are so many protein sources these days that it can be confusing to know what's best. From whey to hemp, use this protein breakdown to determine what you need. ACTIVE.com

Frozen Coffee Drinks Made Healthy
The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier versions of the drinks you crave. ACTIVE.com

10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about logging miles. These 10 foods can help you set the stage for a PR on race day. ACTIVE.com

Easy Ways to Eat Sustainable Foods
Organic foods taste better, are healthier, and support humane practices. Learn how to grow your own food, and cook with these products. ACTIVE.com

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