Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running Races & Tips
Training
Training Tips
C25K: Couch to 5K
Injury Prevention
Nutrition
Marathon Mania
Gear
Training Plans
Free Running Log
Virtual Trainer
Running Tips & Articles | ACTIVE.com
ACTIVE.com Running Guides
Organize a Marathon with ACTIVE

Race Training Toolkit

Event calendar

Our comprehensive list of events around the world.

Need training advice?
Put your question to the Training Advice forum.

Newbie Cafe
A discussion forum for new runners, where no question is too basic.
Other Forums.

> More Training Tips

[an error occurred while processing this directive]
home > training > nutrition

Nutrition

Page 2 of 50     1 2 3 4 5 6 7 8 9 10 | Next 10>>

The Dangers of OverhydrationThe Dangers of Overhydration
Dehydration might get all the attention, but overhydration is just as serious of a threat to your health. Find out how to recognize the symptoms. ACTIVE.com

Why Runners Shouldn't DietWhy Runners Shouldn't Diet
If you want to drop pounds, traditional dieting simply won't work. Follow these rules to lose weight while getting the fuel you need to train well. ACTIVE.com

How Many Carbs Do You Need?How Many Carbs Do You Need?
If you steer clear of carbs, you're not alone?many diets have taught athletes to do so. Here are all the reasons why you should do just the opposite. ACTIVE.com

Do Runners Need Superfoods?Do Runners Need Superfoods?
Do runners really need chia, spelt and quinoa? Find out if these "special" nutrients have the power to make you a stronger, faster runner. ACTIVE.com

Surprising Causes of DehydrationSurprising Causes of Dehydration
Lose 1.5 percent of your body's water and your mood, energy and cognitive function drop. But dehydration can be caused by more than not drinking enough. ACTIVE.com

Page 2 of 50     1 2 3 4 5 6 7 8 9 10 | Next 10>>



 

My ACTIVE
Help
Training Log
Forums
Post a Race
Submit Results
Advertise
Sponsored By

Couch-to-5K Google play Couch-to-5K App Store

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Terms of Use| Copyright Policy | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News