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Eat to Sleep BetterEat to Sleep Better
Spring race season's right around the corner. It's time to start logging extra hours on the roads and between the sheets, and these foods can help.

8 Healthy Soups for Runners8 Healthy Soups for Runners
Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. The recipes rich in protein are great for speeding recovery after a workout.

How Many Carbs Do You Need?How Many Carbs Do You Need?
Studies have shown that low-carb diets do indeed increase fat burning during running. But, how does this affect performance?

Eat to Recover From InjuryEat to Recover From Injury
Nothing's worse than being sidelined by an injury. Speed up your recovery time with these nutrition tips.

3 Tips to Clean Up Your Diet3 Tips to Clean Up Your Diet
Although good shoes and motivation will help you improve as a runner, there's another set of tools you should use: an oven and a stove.

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