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Recover With High-Protein PastaRecover With High-Protein Pasta
From tissue repairs to muscle growth, here's why pasta is a popular post-workout recovery meal among the pros.

1 Week of No-Fuss, Healthy Dinners1 Week of No-Fuss, Healthy Dinners
Want to cook at home to eat more healthfully, and keep your budget in check? Then these Active Cookbook recipes with six ingredients or less are for you.

Do You Really Need Sports Drinks?Do You Really Need Sports Drinks?
Should you always chug a sports drink when training for a marathon? Active Expert Matt Fitzgerald reveals what new research says.

6 Super Foods for Race Season6 Super Foods for Race Season
Need an extra performance boost this spring? Try one of these six nutrient-packed, all-natural foods instead of a sugary energy gel.

5 High-Protein Recovery Foods5 High-Protein Recovery Foods
When it comes to post-workout recovery, it's as important to rebuild as it is to rehydrate. These five top protein choices help you do just that.

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