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Nutrition

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5 High-Protein Recovery Foods5 High-Protein Recovery Foods
When it comes to post-workout recovery, it's as important to rebuild as it is to rehydrate. These five top protein choices help you do just that. ACTIVE.com

Eat to Sleep BetterEat to Sleep Better
Spring race season's right around the corner. It's time to start logging extra hours on the roads and between the sheets, and these foods can help. ACTIVE.com

8 Healthy Soups for Runners8 Healthy Soups for Runners
Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. The recipes rich in protein are great for speeding recovery after a workout. ACTIVE.com

How Many Carbs Do You Need?How Many Carbs Do You Need?
Studies have shown that low-carb diets do indeed increase fat burning during running. But, how does this affect performance? ACTIVE.com

Eat to Recover From InjuryEat to Recover From Injury
Nothing's worse than being sidelined by an injury. Speed up your recovery time with these nutrition tips. ACTIVE.com

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