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5 Biggest Pre-Race Fueling Mistakes5 Biggest Pre-Race Fueling Mistakes
From carbs to energy bars, some foods can improve performance while others impair it. Use this guide to choose the right foods and avoid race-day mishaps.

Boost Nutrition With SmoothiesBoost Nutrition With Smoothies
Antioxidant- and carb-rich smoothies make great pre- and post-run ways to fuel. Avoid excess calories, and save money by making your own with these fresh recipes.

How to Avoid Marathon Weight GainHow to Avoid Marathon Weight Gain
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.

Are You Eating the Right Protein?Are You Eating the Right Protein?
There are so many protein sources these days that it can be confusing to know what's best. From whey to hemp, use this protein breakdown to determine what you need.

Frozen Coffee Drinks Made HealthyFrozen Coffee Drinks Made Healthy
The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to sacrifice them entirely. Learn how to create healthier versions of the drinks you crave.

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