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Should You Eat Before Your Run?Should You Eat Before Your Run?
Eating before a run can help or hurt your workout. Decode your perfect pre-run fuel plan with this advice.

Burn More Calories on the RunBurn More Calories on the Run
What if you could torch a bunch of calories just sitting around? It turns out you can, but there's a

5 Biggest Pre-Race Fueling Mistakes5 Biggest Pre-Race Fueling Mistakes
From carbs to energy bars, some foods can improve performance while others impair it. Use this guide to choose the right foods and avoid race-day mishaps.

Boost Nutrition With SmoothiesBoost Nutrition With Smoothies
Antioxidant- and carb-rich smoothies make great pre- and post-run ways to fuel. Avoid excess calories, and save money by making your own with these fresh recipes.

How to Avoid Marathon Weight GainHow to Avoid Marathon Weight Gain
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.

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