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Nutrition

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3 Essentials of a Nutrition Plan3 Essentials of a Nutrition Plan
Whether you want to optimize performance or lose weight, learn the keys of an effective training nutrition plan. ACTIVE.com

5 Gluten-Free Carbs for Runners5 Gluten-Free Carbs for Runners
Avoiding gluten doesn't mean you have to lose out on energy. These dishes are packed with plenty of carbs to fuel your runs. ACTIVE.com

Should You Eat Before Your Run?Should You Eat Before Your Run?
Eating before a run can help or hurt your workout. Decode your perfect pre-run fuel plan with this advice. ACTIVE.com

Burn More Calories on the RunBurn More Calories on the Run
What if you could torch a bunch of calories just sitting around? It turns out you can, but there's a catch.ACTIVE.com

5 Biggest Pre-Race Fueling Mistakes5 Biggest Pre-Race Fueling Mistakes
From carbs to energy bars, some foods can improve performance while others impair it. Use this guide to choose the right foods and avoid race-day mishaps. ACTIVE.com

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