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Avoid Weight Gain When InjuredAvoid Weight Gain When Injured
Don't let an injury derail your goals. Here's how to make adjustments so you don't pack on pounds while you recover.

The Ideal Pre-Race BreakfastThe Ideal Pre-Race Breakfast
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study to reveal the answer.

Recipes That Lower InflammationRecipes That Lower Inflammation
Help your body recover quickly after a hard workout by optimizing your post-workout meals and snacks. These easy recipes provide just what you need.

3 Essentials of a Nutrition Plan3 Essentials of a Nutrition Plan
Whether you want to optimize performance or lose weight, learn the keys of an effective training nutrition plan.

5 Gluten-Free Carbs for Runners5 Gluten-Free Carbs for Runners
Avoiding gluten doesn't mean you have to lose out on energy. These dishes are packed with plenty of carbs to fuel your runs.

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