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The Best Fats for RunnersThe Best Fats for Runners
Runners often load up on carbs and protein with little fat. But fats are just as critical for maximizing performance. Just make sure to pick the best ones.

Ultimate Hydration GuideUltimate Hydration Guide
Confused about what, how much and how often to drink while training? You're not alone. Here's the full breakdown on hydration.

Stay Trim With 150-Calorie SnacksStay Trim With 150-Calorie Snacks
Skip the high-calorie, nutrient-light snacks. Instead, aim for one or two snacks a day that pack less calories and more nourishment.

Avoid Weight Gain When InjuredAvoid Weight Gain When Injured
Don't let an injury derail your goals. Here's how to make adjustments so you don't pack on pounds while you recover.

The Ideal Pre-Race BreakfastThe Ideal Pre-Race Breakfast
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study to reveal the answer.

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