Give Your Workout a Caffeine Kick Caffeine can be an effective performance booster when you know how to use it. Power up your next workout with this advice. Active.com
Why Is it so Hard to Lose Weight? Are you struggling to shed the pounds? Learn the latest weight-loss tactics and find out what could be holding you back. Active.com
Eat to Stay Hydrated Drinking water isn't the only way to stay hydrated. Add these high-water content foods to your diet to stay healthy all day. Active.com
Slim Down and Speed Up Increase your calorie burn, speed up recovery, and improve your endurance with these nutrition tips from the American College of Sports Medicine. Active.com
