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The Best Powders for RunnersThe Best Powders for Runners
Superfood powders are referred to as "super" for a reason: They'll make you feel like you can fly. Try one of these easy-to-use, convenient sources.

8 Hydrating Foods8 Hydrating Foods
During intense summer training sessions, stock up on these water-rich foods. They?ll keep you hydrated, and fuel your body with plenty of nutrients.

10 Performance-Boosting Foods10 Performance-Boosting Foods
If you feel low on energy, detoxifying foods can help boost stamina. Try adding these 10 cleansing ingredients to your diet.

Runners' Ultimate Hydration GuideRunners' Ultimate Hydration Guide
Hydrating well is a trial-and-error process, but one all runners need to experiment with to be safe and perform their best. Learn how with these expert tips.

The Best Way to HydrateThe Best Way to Hydrate
Sodium and potassium are the two primary electrolytes in your body. Keep them in balance, and you'll notice a world of difference.

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