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Are There Good and Bad Carbs?Are There Good and Bad Carbs?
Many diets demonize high-glycemic carbs, but if you're an athlete who trains and races, you will need all carbs. The key is learning what you need and when.

Should You Go Gluten-Free?Should You Go Gluten-Free?
"Gluten-free" used to be a diet followed exclusively by celiacs, but many runners without allergies have adopted this eating style. Should you?

9 Portable Protein Snacks9 Portable Protein Snacks
Powders and bars seem like the easiest choices for a post-workout bite, but there are wholesome picks that are just as convenient. Try these healthy snack ideas.

How Hydration Affects PerformanceHow Hydration Affects Performance
New research suggests hydration plays a larger role in optimal performance than we ever thought. Find out how hydration levels can affect your race times.

The Best Powders for RunnersThe Best Powders for Runners
Superfood powders are referred to as "super" for a reason: They'll make you feel like you can fly. Try one of these easy-to-use, convenient sources.

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