Eating Enough for Your Workout? How many calories should you consume before your workout? Learn how to fuel smart with this video from sports nutritionist, Kim Mueller. Active.com
5 Foods to Be Thankful For This Thanksgiving, learn the history behind these ancient foods and show your gratitude with healthy eating. Active.com
Fall Soups for Athletes Try this fresh, seasonal (and gluten-free!) squash soup recipe to keep you healthy and power your runs this fall. Active.com
Create Your Carbo-Loading Plan What's the difference between simple and complex carbs? Find out and dial in your pre-race nutrition to perform your best. Active.com
The Role of Nutrition in Athletics In this video, learn how carbs affect your fitness performance with tips from registered dietitian, Kim Mueller. Active.com
