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Nutrition

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Do You Really Need Sports Drinks?Do You Really Need Sports Drinks?
Should you always chug a sports drink when training for a marathon? Active Expert Matt Fitzgerald reveals what new research says. ACTIVE.com

6 Super Foods for Race Season6 Super Foods for Race Season
Need an extra performance boost this spring? Try one of these six nutrient-packed, all-natural foods instead of a sugary energy gel. ACTIVE.com

5 High-Protein Recovery Foods5 High-Protein Recovery Foods
When it comes to post-workout recovery, it's as important to rebuild as it is to rehydrate. These five top protein choices help you do just that. ACTIVE.com

Eat to Sleep BetterEat to Sleep Better
Spring race season's right around the corner. It's time to start logging extra hours on the roads and between the sheets, and these foods can help. ACTIVE.com

8 Healthy Soups for Runners8 Healthy Soups for Runners
Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. The recipes rich in protein are great for speeding recovery after a workout. ACTIVE.com

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