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9 Portable Protein Snacks9 Portable Protein Snacks
Powders and bars seem like the easiest choices for a post-workout bite, but there are wholesome picks that are just as convenient. Try these healthy snack ideas.

How Hydration Affects PerformanceHow Hydration Affects Performance
New research suggests hydration plays a larger role in optimal performance than we ever thought. Find out how hydration levels can affect your race times.

The Best Powders for RunnersThe Best Powders for Runners
Superfood powders are referred to as "super" for a reason: They'll make you feel like you can fly. Try one of these easy-to-use, convenient sources.

8 Hydrating Foods8 Hydrating Foods
During intense summer training sessions, stock up on these water-rich foods. They?ll keep you hydrated, and fuel your body with plenty of nutrients.

10 Performance-Boosting Foods10 Performance-Boosting Foods
If you feel low on energy, detoxifying foods can help boost stamina. Try adding these 10 cleansing ingredients to your diet.

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