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Eat Like a Pro RunnerEat Like a Pro Runner
From Paleo to the Zone, there are dozens of diets out there. Find out which one top runners follow for peak performance.

The Best Way to Fuel on a BudgetThe Best Way to Fuel on a Budget
From supplements to piles of produce, fueling post-workout can be costly. Learn how to nourish your body without breaking the bank.

How Many Calories Do You Need?How Many Calories Do You Need?
It's a simple question with a simple answer, right? Not exactly. Find out what factors come into play when determining your calorie intake so you can get a number that best fits you.

Healthy Carbs for RunnersHealthy Carbs for Runners
Forget run-of-the-mill pasta recipes. Experiment with 12 different carb and super-grain sources to fuel your training and racing.

7 Easy Power Breakfasts7 Easy Power Breakfasts
You can't expect your body to perform at its peak if it's running on empty. Jump-start your training and your day with these simple and nutrient-rich breakfasts.

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