4 Strategies to Shrink Your Waist Is weight loss one of your resolutions? These four questions can help you create a plan, change your habits, and reach your ideal weight. Active.com
Eat Your Vitamins This Winter Boost your energy, reduce your stress, and improve your winter eating habits with these vitamin-rich foods. Active.com
5 Digestion Tips for Athletes Avoid stomach issues that can knock you out of the competition. Here's how to strengthen your digestion to improve your performance. Active.com
Do You Run on a Paleo Diet? Some runners are turning to a paleo diet for greater fat burn and weight loss. Find out if it's the right nutrition plan for you. Active.com
Video: Hydration Tips for Race Day In this video, sports nutritionist, Kim Mueller, shows you how to navigate the aid stations and fuel for top performance. Active.com
