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Nutrition

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10 Performance-Boosting Foods10 Performance-Boosting Foods
If you feel low on energy, detoxifying foods can help boost stamina. Try adding these 10 cleansing ingredients to your diet. ACTIVE.com

Runners' Ultimate Hydration GuideRunners' Ultimate Hydration Guide
Hydrating well is a trial-and-error process, but one all runners need to experiment with to be safe and perform their best. Learn how with these expert tips. ACTIVE.com

The Best Way to HydrateThe Best Way to Hydrate
Sodium and potassium are the two primary electrolytes in your body. Keep them in balance, and you'll notice a world of difference. ACTIVE.com

The Best Fats for RunnersThe Best Fats for Runners
Runners often load up on carbs and protein with little fat. But fats are just as critical for maximizing performance. Just make sure to pick the best ones. ACTIVE.com

Ultimate Hydration GuideUltimate Hydration Guide
Confused about what, how much and how often to drink while training? You're not alone. Here's the full breakdown on hydration. ACTIVE.com

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