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How Many Calories Do You Need?How Many Calories Do You Need?
It's a simple question with a simple answer, right? Not exactly. Find out what factors come into play when determining your calorie intake so you can get a number that best fits you.

Healthy Carbs for RunnersHealthy Carbs for Runners
Forget run-of-the-mill pasta recipes. Experiment with 12 different carb and super-grain sources to fuel your training and racing.

7 Easy Power Breakfasts7 Easy Power Breakfasts
You can't expect your body to perform at its peak if it's running on empty. Jump-start your training and your day with these simple and nutrient-rich breakfasts.

Are There Good and Bad Carbs?Are There Good and Bad Carbs?
Many diets demonize high-glycemic carbs, but if you're an athlete who trains and races, you will need all carbs. The key is learning what you need and when.

Should You Go Gluten-Free?Should You Go Gluten-Free?
"Gluten-free" used to be a diet followed exclusively by celiacs, but many runners without allergies have adopted this eating style. Should you?

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