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11 Sour Foods for Endurance11 Sour Foods for Endurance
Brace your taste buds...sour is the new salty. From kimchi to rhubarb, these tart foods will whip your immune system into shape and fire up your energy levels.

Eat Like a Pro RunnerEat Like a Pro Runner
From Paleo to the Zone, there are dozens of diets out there. Find out which one top runners follow for peak performance.

The Best Way to Fuel on a BudgetThe Best Way to Fuel on a Budget
From supplements to piles of produce, fueling post-workout can be costly. Learn how to nourish your body without breaking the bank.

How Many Calories Do You Need?How Many Calories Do You Need?
It's a simple question with a simple answer, right? Not exactly. Find out what factors come into play when determining your calorie intake so you can get a number that best fits you.

Healthy Carbs for RunnersHealthy Carbs for Runners
Forget run-of-the-mill pasta recipes. Experiment with 12 different carb and super-grain sources to fuel your training and racing.

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