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The Worst Foods for RunnersThe Worst Foods for Runners
Some foods provide nothing but empty calories; others dehydrate you. If you want to boost your energy and achieve your training goals, limit or axe the fare on this list.

How Runners Can Lose FatHow Runners Can Lose Fat
If you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's what to do.

11 Sour Foods for Endurance11 Sour Foods for Endurance
Brace your taste buds...sour is the new salty. From kimchi to rhubarb, these tart foods will whip your immune system into shape and fire up your energy levels.

Eat Like a Pro RunnerEat Like a Pro Runner
From Paleo to the Zone, there are dozens of diets out there. Find out which one top runners follow for peak performance.

The Best Way to Fuel on a BudgetThe Best Way to Fuel on a Budget
From supplements to piles of produce, fueling post-workout can be costly. Learn how to nourish your body without breaking the bank.

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