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Skimp on Fuel to Burn More Fat?Skimp on Fuel to Burn More Fat?
The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achieve your goals.

Holiday Eating Tips for RunnersHoliday Eating Tips for Runners
The holidays are a fun time of year, but they can also wreak havoc on a runner's diet. Find out how to enjoy the holidays without overlooking your nutrition goals.

DIY Sports DrinksDIY Sports Drinks
Commercial sports drinks are convenient, but many are costly and contain artificial ingredients. Learn how to make your own, so you can control what goes inside and save money.

8 Tips for Hydrating in Cold Weather8 Tips for Hydrating in Cold Weather
Although we tend to think of it as a summertime concern, dehydration doesn't go away in the cooler months. Use these tips to stay hydrated this winter.

5 Recovery Foods That Aren't Chocolate Milk and Chicken5 Recovery Foods That Aren't Chocolate Milk and Chicken
Excite your taste buds and muscles with five less-than-ordinary recovery foods.

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