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8 Tips for Hydrating in Cold Weather8 Tips for Hydrating in Cold Weather
Although we tend to think of it as a summertime concern, dehydration doesn't go away in the cooler months. Use these tips to stay hydrated this winter.

5 Recovery Foods That Aren't Chocolate Milk and Chicken5 Recovery Foods That Aren't Chocolate Milk and Chicken
Excite your taste buds and muscles with five less-than-ordinary recovery foods.

9 Breakfasts to Fuel a 5K9 Breakfasts to Fuel a 5K
Even though the distance is short, your body still needs healthy fuel before running a 5K. These breakfasts will give you the energy you need to trek 3.1 miles.

8 Foods That Fight the Flu8 Foods That Fight the Flu
Don't underestimate the power of a good nutrition plan. The recipes in this month's Active Cookbook will put the flu in check, and keep you out of bed and on the road.

15 Low-Fuss, Big-Flavor Recipes15 Low-Fuss, Big-Flavor Recipes
Save your energy for your next race and take it easy in the kitchen. These flavorful dishes come together with little effort.

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