Nutrition

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New Rules of Marathon Nutrition
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets. ACTIVE.com

3 Tips to Clean Up Your Diet
Although good shoes and motivation will help you improve as a runner, there's another set of tools you should use: an oven and a stove. ACTIVE.com

Eat to Recover From Injury
Nothing's worse than being sidelined by an injury. Speed up your recovery time with these nutrition tips. ACTIVE.com

10 Unique Vitamin Sources
No matter how many pills you pop, you won't get all your nutrient needs from bottles. Nourish your body and boost your overall health with these 10 foods. ACTIVE.com

7 Tips to Avoid Processed Foods
Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven tips to eat more whole foods. ACTIVE.com

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