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Keep Your Cool: A Runner's Guide to Heat and HydrationKeep Your Cool: A Runner's Guide to Heat and Hydration
Don't let the weather hinder your run. Take care of yourself and keep your feet moving with this sound advice.

10 New Weight Loss Tips for Runners10 New Weight Loss Tips for Runners
If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition tips for losing weight in 2015.

Top Nutrients for Women RunnersTop Nutrients for Women Runners
Inadequate caloric intake is a common problem among women runners, which leads to nutrient deficiencies. Find out which nutrients are the most important.

To Eat or Not to Eat Pre-RunTo Eat or Not to Eat Pre-Run
A common question among many runners is whether to eat before they run. Sports nutritionist Nancy Clark dives into the details.

Sneak More Quinoa Into Your DietSneak More Quinoa Into Your Diet
If you know you should eat more quinoa but aren't a fan of its texture, these tricks either mask or enhance the seed's chewy crunch.

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