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Marathon Mania

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How to Run Your First MarathonHow to Run Your First Marathon
You have a great deal of control over how positive your first marathon race day will be. Active Expert Jeff Galloway offers his first-hand advice on what to do before and after your first marathon.

Getting Past the Wall on Race DayGetting Past the Wall on Race Day
During a race as long as a marathon, everyone experiences high points and low points. Just knowing this is normal helps alleviate stress during the race. Follow these nine tips to avoid or break through that wall.

A 6-Step Plan to Speedy Marathon RecoveryA 6-Step Plan to Speedy Marathon Recovery
Congratulations, you’ve finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process without getting injured.

Fast Forward Your Final Marathon MileFast Forward Your Final Marathon Mile
Is that last mile a one-step-at-a-time struggle? Add progression runs to your training to fine-tune your pacing, boost your fitness and ramp up your speed.

The First-Timer's Guide to MarathonThe First-Timer's Guide to Marathon
Thinking about running a marathon? Just like you seek out the frequently asked questions area when you're unfamiliar with a computer program or tourist hot-spot, running has its own guidebook. These are the FAQs to remember.

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