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Marathon Mania

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6 Strength Moves for Marathoners6 Strength Moves for Marathoners
Strength-building programs for endurance athletes should include old-school compound movements. Learn what these are and how to do them right.

4 Staple Marathon Workouts4 Staple Marathon Workouts
There are two ways to build endurance: vary your workouts and run long. Learn how to fit these into your marathon training plan.

Don't Rush to Run 26.2Don't Rush to Run 26.2
Running a marathon can be done if you don't have the background, but it could stunt your long-term development. Find out if you're ready to tackle the distance.

Marathon Training 101: Weeks 1 to 4Marathon Training 101: Weeks 1 to 4
Everyone can benefit from practicing good form. That's why the first four weeks of your training should focus on learning to run well.

How 6.2 Improves Your 26.2How 6.2 Improves Your 26.2
Believe it or not, the 10K can be very useful to marathon runners. Learn to mix up your long-distance training, and use shorter races to your advantage.

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