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Marathon Mania

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Race-Day Strategies for MarathonersRace-Day Strategies for Marathoners
You plan meticulously and train diligently over several months so that you are in peak condition for your marathon. You also need to have a plan for marathon day--warm up, pacing, first miles, first half, the final six miles and 385 yards.

4 Tips to Running Your First Marathon4 Tips to Running Your First Marathon
Building endurance is key to assure you will last the 26.2 miles on race day. Increase your miles slowly and use these tips to help get you there.

Marathon Training: Shorten the Long RunMarathon Training: Shorten the Long Run
The long run is essential when training for a marathon, but, it doesn't have to be 26.2 miles. Read up on how far your long run should be to have the endurance needed on race day.

Breaking Down the Mental MarathonBreaking Down the Mental Marathon
What are you thinking about when you run 26.2? Here are four strategies to keep your mental game tough.

How to Deal With Cramping During Your MarathonHow to Deal With Cramping During Your Marathon
One runner aiming for a sub-four Boston Marathon asks the experts how to deal with muscle cramps. Avoid letting cramps hinder your race goals with these tips.

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