Marathon Mania
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Fast Forward Your Final Marathon MileIs that last mile a one-step-at-a-time struggle? Add progression runs to your training to fine-tune your pacing, boost your fitness and ramp up your speed.
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The First-Timer's Guide to MarathonThinking about running a marathon? Just like you seek out the frequently asked questions area when you're unfamiliar with a computer program or tourist hot-spot, running has its own guidebook. These are the FAQs to remember.
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Cross-Training Marathon PlanYou want to run a personal best marathon, but every time you build up to the running mileage, you get injured. Should you just give up and find another goal to pursue? Not at all. By taking a cross-training-based approach to training, you can run a lifetime-best marathon.
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Fueling for Peak Marathon PerformanceMost runners have had at least a few less-than-desirable long training runs throughout a marathon-training program. Fortunately, these "bad" days can be minimized through careful planning of dietary and fluid needs during longer runs.
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10 Training Tips From Top Marathon Runner Liz YellingOne of Britain's top marathon runners, Liz Yelling, has compiled a top 10 list of training tips to help you improve your race.
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