Marathon Mania
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How to Deal With Cramping During Your MarathonOne runner aiming for a sub-four Boston Marathon asks the experts how to deal with muscle cramps. Avoid letting cramps hinder your race goals with these tips.
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11 Major Marathon MistakesIt's strange, isn't it? The marathon is clearly the least-forgiving of all popular race distances, and yet runners probably make more mistakes preparing for this event than they do for all other competitions combined.
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How to Run Your First MarathonYou have a great deal of control over how positive your first marathon race day will be. Active Expert Jeff Galloway offers his first-hand advice on what to do before and after your first marathon.
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Getting Past the Wall on Race DayDuring a race as long as a marathon, everyone experiences high points and low points. Just knowing this is normal helps alleviate stress during the race. Follow these nine tips to avoid or break through that wall.
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A 6-Step Plan to Speedy Marathon RecoveryCongratulations, you’ve finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process without getting injured.
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