Marathon Mania
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How to Run Your First MarathonYou have a great deal of control over how positive your first marathon race day will be. Active Expert Jeff Galloway offers his first-hand advice on what to do before and after your first marathon.
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Getting Past the Wall on Race DayDuring a race as long as a marathon, everyone experiences high points and low points. Just knowing this is normal helps alleviate stress during the race. Follow these nine tips to avoid or break through that wall.
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A 6-Step Plan to Speedy Marathon RecoveryCongratulations, you’ve finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process without getting injured.
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Fast Forward Your Final Marathon MileIs that last mile a one-step-at-a-time struggle? Add progression runs to your training to fine-tune your pacing, boost your fitness and ramp up your speed.
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The First-Timer's Guide to MarathonThinking about running a marathon? Just like you seek out the frequently asked questions area when you're unfamiliar with a computer program or tourist hot-spot, running has its own guidebook. These are the FAQs to remember.
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