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Marathon Mania

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Half Marathon Pacing StrategiesHalf Marathon Pacing Strategies
Develop and execute a half marathon race plan to achieve your personal best. Here's how.

8 Ways to Improve at 13.1 and 26.28 Ways to Improve at 13.1 and 26.2
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect performance, then follow these tips and workouts to achieve your PR.

How to Beat the Wall During 26.2How to Beat the Wall During 26.2
One of a marathoner's greatest fears is the dreaded wall. Here's how to overcome it and run 26.2 miles strong.

9 Strategies for Marathon Success9 Strategies for Marathon Success
Don't leave things to chance on race day. Use these tips to plan ahead, run smart, and conquer 26.2 miles like a pro.

The Role of Nutrition After 26.2The Role of Nutrition After 26.2
Marathon recovery is more than a few days of rest after your big race. In this video, Dr. Jason Karp explains why you should also eat foods that help your body repair naturally.

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