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TRAINING
training tips
Whether you're a casual or competitive runner, use these training tips to run strong, stay healthy, and feel great.
c25k: couch to 5k
Get off the couch and onto the road with our Couch-to-5K program for beginners.
injury prevention
Keep your body healthy all year round with these injury prevention and recovery tips.
nutrition
The food you eat is just as important as the miles you log. Use these tips to help you fuel for top performance.
marathon mania
From first-time marathoners to 26.2-mile veterans, these tips will help you reach race-day success.
gear
Find the latest running shoes and gear with these guides, reviews and recommendations.
training plans
Whether you're training for a 5K or a marathon, find a plan that's right for you.
free training log
Track, graph and share your personal running stats with this free online log and training tools. (Partnered with ActiveTrainer.)
online coaching
Coaches Jenny Hadfield and John "the Penguin" Bingham offer training programs for all ability levels.
personal coaching training
Your coach will design a custom training plan, monitor your progress, and answer questions.
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The 21st Annual Mayor’s Cup Cross Country Races-A Premiere Running Event for New England and the City of Boston
[In Training]
The 21st Annual Mayor’s Cup Cross Country Races-A Premiere Running Event for New England and the City of Boston: Still going strong and getting better than ever, the Mayor’s Cup Cross Country Races are regarded as one of the most competitive cross country events in the eastern United States. For many local runners, especially road runners, Mayor’s Cup is perhaps their single cross country racing opportunity of the year. By Noreen Cohen.
Also: Event Website
Also: Event Registration
 
11 Hydration Strategies for Hot Weather11 Hydration Strategies for Hot Weather
Tackle your warm weather runs safely with these 11 tips to keep your hydration on track. Active.com

The Marathon Secret: Why It's Not All About EnduranceThe Marathon Secret: Why It's Not All About Endurance
It takes more than endurance to go long distances. Run more efficiently and cross the finish line strong with these tips. Active.com

Juicing for Pre-workoutJuicing for Pre-workout
There's a myth that you should avoid eating before working out. The truth is--your body needs fuel to provide energy for your workout. Juicing can be the perfect answer. Active.com

The Diet Detective: Hydration BasicsThe Diet Detective: Hydration Basics
No doubt about it--water is critical. In fact, it constitutes more than two-thirds of your body weight. However, you might not need to work as hard as you thought to get enough. Here's how to stay hydrated. Active.com

Road Food: 5 Nutrition Tips to Follow When You TravelRoad Food: 5 Nutrition Tips to Follow When You Travel
Keep these simple strategies in mind so you can avoid the perils of road food—without seizing control of your hotel's kitchen. Active.com

Get Ready For Your Marathon With Simulation WorkoutsGet Ready For Your Marathon With Simulation Workouts
Running long distances isn't all it takes to get ready for a marathon. Use these workouts to simulate race day and reach your goals. Active.com

Ask the Experts: Running GearAsk the Experts: Running Gear
Learn how to buy your first pair of shoes, if racing flats are right for you, and why to ditch that old cotton T. Active.com

Does the Shoe Fit?Does the Shoe Fit?
Active people take up to 12,000 steps per day--it's important these steps are taken in a suitable pair of shoes. Choose the right running shoe using these tips. Active.com
 
 
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