Gear

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Anatomy of a Running Shoe
Ever wondered what all those shoe terms like uppers, midsoles and outsoles mean? Or what these things are made of? Here's a quick look at running shoe components. Active.com

How to Use a Heart Rate Monitor
From choosing the right one to understanding the numbers, this guide will help you get past your fear of tiny instruction manuals and technology. Active.com

Endurance 4-Flask Belt From Fuelbelt
The Endurance 4-Flask Belt from FuelBelt has a lot of the unique qualities that I look for in a hydration belt. After running with it for over 300 miles of training and racing, it's earned a spot in my gear collection. Active.com

Benefits Of A Proper Shoe Fit
From arch support to comfort, this video will help you understand the importance of a proper shoe fit and why running shoes aren't one-size-fits-all. Active.com

2010 Summer Shoe Guide
Find out what runners are saying about the latest shoes on the market and choose your perfect pair. Active.com

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